Kugwiritsa ntchito ma adaptogens, bioactives ndi zosakaniza zachilengedwe kuti mulimbikitse chitetezo chamthupi

Sitingathe kulimbikitsa chitetezo chathu cha mthupi, kumangothandizira wathanzi.
Chitetezo cha mthupi chathanzi chimatanthauza kuti matupi athu ali ndi mwayi wolimbana ndi ma virus ndi matenda.Ngakhale ma virus ngati Coronavirus sadzatha kuyimitsidwa ndi chitetezo chamthupi chathanzi, titha kuwona kuti chitetezo chamthupi chofooka chimakhala ndi gawo loti anthu omwe akukhudzidwa kwambiri ngati okalamba ndi omwe ali ndi matenda am'munsi kapena omwe alipo. .Chitetezo chawo cha mthupi chimakhala chofooka chifukwa cha chikhalidwe chawo kapena msinkhu wawo ndipo sichigwira ntchito polimbana ndi kachilombo kapena matenda.

Pali mitundu iwiri ikuluikulu yachitetezo cha chitetezo chamthupi: chitetezo chobadwa nacho komanso chitetezo chokhazikika.Chitetezo chobadwa nacho chimatanthawuza chitetezo choyamba cha thupi lathu ku tizilombo toyambitsa matenda zomwe cholinga chake chachikulu ndikuletsa kufalikira kwa tizilombo toyambitsa matenda mthupi lonse.Chitetezo chokhazikika chingakhale njira yachiwiri yodzitetezera polimbana ndi tizilombo toyambitsa matenda omwe si tokha.

Nthano yodziwika bwino ndi yakuti tikhoza 'kulimbitsa' chitetezo chathu cha mthupi.Monga asayansi, tikudziwa kuti sizowona mwaukadaulo koma zomwe tingachite ndikuthandizira ndikulimbitsa chitetezo chamthupi chathanzi mwa kudya mavitamini ndi minerals oyenera.Mwachitsanzo, kusowa kwa Vitamini C kungatipangitse kukhala otengeka kwambiri ndi matenda opumira kotero kuti tikuyenera kuwonetsetsa kuti tisakhale opereŵera, kumwa Vitamini C wowonjezera sikungangowonjezera "chitetezo" chathu cha chitetezo cha mthupi chifukwa thupi lidzachotsa mopitirira muyeso.
Gome ili m'munsili likuwonetsa mwachidule za mavitamini ndi mamineral ofunika kwambiri omwe amathandizira kuti chitetezo chamthupi chikhale chathanzi.

Kugwira ntchito kumapeza chakudya
Popeza kufunikira kwaposachedwa kwazakudya zina zokhala ndi magwiridwe antchito oyenera, zotsatira za adaptogen zitha kukhala zochititsa chidwi kuziganizira pozindikira kugwiritsa ntchito mbewu zina popanga zakudya ndi zakumwa.
Ndikukhulupirira kuti pali kufunikira kwakukulu kwazakudya ndi zakumwa zomwe zimagwira ntchito m'makampani athu amakono azakudya ndi zakumwa, makamaka chifukwa cha zosavuta zodziwika bwino komanso zochitika zapaulendo zomwe zimakakamiza ogula kufunafuna zakudya zoyenera, zogwira ntchito kuti athe kulimbana ndi zofooka komanso kukhala ndi thanzi komanso thanzi. zakudya zopatsa thanzi.